Hullo again people. Today I wanted to talk about food labelling. Most foods today have a label that informs us of the amount of energy, sugar, fats (saturated and others) as well as sodium (salt) contained in the product. These can be a helpful guide; however I urge some caution in interpreting the labelling. The amount per 100 grams (in Australia) is the best guide. Recommended serving suggestions vary from packet to packet and are manipulated by food manufacturers so that some fat levels for instance do not show! So beware! As I have said before I would recommend that you avoid processed foodstuffs as much as possible. Thank you and G’day.