G’day, readers. I am sure many of you would like to know why I wrote my book ‘AGEING WELL. There are two main reasons why. During my personal journey towards a more healthy life, that was the result of a dramatic weight loss as well as most importantly adopting a better diet, I once again regained the fit and muscular body that I had, had for most of my adult life’ Given that I am now fast approaching my 69th birthday I am personally happy that I now have all the vital signs of a man nearly half my age: blood pressure 115/75, resting pulse rate of 65 and total cholesterol level of 5.5. milligrams per litre. Given that I had achieved this great outcome I was sure that I could pass my ‘message’ to a wider audience. The best way to do this? Write a book on the subject. I believe it is both a good read, funny at times, irreverent at times but with a serious message. Thanks for reading today’s post. I would also recommend that you visit: jamesmiddletonmurray.com to place an online order for my book. Cheers.