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Hullo again people. Today I wanted to talk about food labelling. Most foods today have a label that informs us of the amount of energy, sugar, fats (saturated and others) as well as sodium (salt) contained in the product. These can be a helpful guide; however I urge so...

G’day friends. Today I want to talk about Sugar. A number of people including myself regard sugar as the new ‘tobacco’. Why? Well we are all familiar with the damage to our health that is caused by smoking. Thankfully by both taxing tobacco at very high rates as well a...

Good morning people. The subject of my blog today is type 2diabetes. As I write this article the number of people worldwide with this debilitating disease is 700 million and growing with each passing day. In fact if type 2diabetes was a Country it would have the third...

Hullo again to my readers. Today I want to talk about aerobic exercise. As you know from my previous blogs I have artificial knees. They have allowed me to exercise again and so lose weight as well as gaining in fitness and health. There are some drawbacks though; I ca...

G’day, readers. I am sure many of you would like to know why I wrote my book ‘AGEING WELL. There are two main reasons why. During my personal journey towards a more healthy life, that was the result of a dramatic weight loss as well as most importantly adopting a bette...

Hullo again friends. In my previous post I detailed how I had lost weight after undergoing a bi-lateral knee replacement. Today I want to share with you what I discovered about the importance that both exercise and a health diet play in our health. After I achieved my...

Meet James Middleton Murray